Beans & Chana Dal Stir Fry - Black gram urad dal

Ingredients

  1. 500 gms beans, Chopped finely
  2. 1/2 cup chana dal (Bengal gram lentil), soaked overnight
  3. 2 onions, chopped
  4. 1 tsp. ginger, finely chopped
  5. 2 green chilies, chopped
  6. 2 tbsp. oil
  7. 1/2 tsp. cumin seeds
  8. 1/2 tsp. mustard seeds
  9. 1 whole dry chilli
  10. pinch asafoetida
  11. to taste salt
  12. 1/2 tsp. turmeric powder
  13. 1 tsp. coriander-cumin powder
  14. 1/2 tsp. garam masala powder
  15. 1 tsp. lemon juice
  16. 1 tsp. coriander leaves, chopped
  17. 1 tsp. fresh grated coconut (opt)

Steps

  1. Boil the chana dal till soft but not mushy. Keep aside. Heat oil and temper with cumin seeds, mustard seeds, red chilli and asafoetida. After it stops spluttering add the onion, ginger and green chillies.
     
     
  2. Saute till light brown. Now add the beans and salt and cook, covered on a low flame. Sprinkle water and stir at intervals.
     
     
  3. When almost done, add the boiled chana dal, all the dry spices and lemon juice. Stir well to combine. Serve, garnished with coriander leaves and coconut.
     
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